by Steven O’Reilly, Chelsea FC Foundation, Bangkok

Description

No Hands Challenge is a great way to develop coordination, balance, and problem-solving skills. It's also a fun and engaging way to learn about the unique challenges faced by underwater creatures.

  1. Divide into teams: Divide players into two teams.

  2. Starting position: Players start lying on their backs with their hands tucked under their bodies.

  3. The challenge: On the coach's signal, players must rise to their feet without using their hands or arms.

  4. The race: Players then race to the ball and attempt to score a goal, still without using their hands or arms.

  5. Goalkeeping challenge: The goalkeeper must also defend the goal without using their hands or arms.

More Play

  • Obstacle Course: Set up cones or other obstacles on the field to increase the difficulty of the challenge.

    Different Starting Positions: Experiment with different starting positions, such as sitting or kneeling.

    Time Limit: Set a time limit for each round to add a sense of urgency.

  • Player Numbers: The game can be played with any number of players, but a minimum of 4-6 is recommended for a balanced game.

    Field Size: A small field is ideal for this game, but it can be adapted to larger fields.

    Materials: Balls and optional bibs to differentiate between teams.

Create Game Situations

Encourage creativity: 

Invite players to suggest unique game scenarios and modifications.

Goal-based challenges: Introduce different goals for each team, such as scoring a certain number of goals or completing specific challenges.

Integrating Global Goals:

Goal-based rewards: Implement a system where teams can earn bonus points by stating a Global Goal and how they plan to promote it in their community.

Water break discussions: Use water breaks as opportunities for players to discuss and share their ideas for promoting the Global Goals.

Small-sided games: Encourage players to form smaller teams for easier communication and engagement.

Additional Tips:

Variety is key: Offer a variety of game formats and challenges to keep players engaged.

Flexibility: Be adaptable and willing to adjust the game based on player feedback and preferences.

Community involvement: Encourage players to involve their communities in the game and the Global Goals initiative.